Eat Like Jesus Did

to Feel Energized,
Lose Weight,
and Live a Long Life!

Now Available on Amazon:

Is Asking Yourself What Would Jesus Eat The Key To Good Health And Vibrant Energy?

As The Disciples’ Diet reveals, the answer to that question is a resounding yes! But it’s not just about eating the types of food Jesus ate. It’s also about the things you’re exposed to every day—and how you can reduce your exposure.  For example, did you know that even the noise modern humans are exposed to—such as cars whizzing past—is linked to an increased risk of heart attacks?

In The Disciples’ Diet, discover how eating a similar diet to the one Jesus and his disciples ate and living a similar toxin-free lifestyle can:

  • Reduce your risk of modern diseases.
  • Augment your vitality and energy.
  • Keep your body lean and healthy.
  • Reduce brain fog.
  • Improve your mood, be happier, and reduce depression.
  • Feel and look younger.
  • Nourish a glowing complexion.
  • Support healthy cholesterol and triglyceride levels and general heart health.

Not Just A Diet Book. Powerful Tools For Feeling Healthier And Having More Energy By Protecting Yourself Against Modern-Day Threats

In The Disciples’ Diet book, you’ll also discover:

  • How to use the Bible and your faith to reduce stress and feel more at peace.
  • How to protect yourself from a modern danger that Jesus was never exposed to.
  • One important activity you need to engage in to boost mood and reduce depression.
  • Critical ways to protect yourself and your heart from air pollution.
  • Places modern toxins are hiding that you may have never thought about—and how to avoid them to keep you and your family safe.
  • Biblically oriented foods that can boost your mood and keep you blissfully happy.
  • Is modern day wheat to blame for your health problems?
  • Which diet is better: low-fat or low-carb?

Use The Disciples’ Diet together with its companion The Disciples’ Diet Cookbook to create delicious, Biblically oriented recipes that will never make you feel deprived.

About Author

Dr. Chris D. Meletis
Physician • Educator • Author • Philanthropist

Dr. Chris D. Meletis is an educator, international author and lecturer. His personal mission is “Changing World’s Health One Person at a Time.

He believes that when people become educated about their body is the moment when change begins. He has authored 16 books and over 200 national scientific articles in such journals and magazines as Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension and Natural Pharmacy.

Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for 7 years and was awarded the 2003 physician of the year by the American Association of Naturopathic Physicians.

Care & Compassion

Divine Medicine is a small, family practice clinic located in the heart of Beaverton.

Naturopathic Physicians are licensed primary care physicians who believe in old-fashioned values and integrity coupled with the latest in medical research.

Our treatments are tailored individually for each patient and include, but are not limited to, nutritional and lifestyle counseling, nutritional supplementation, botanical medicine, homeopathy, hydrotherapy, food sensitivity testing, intra-venous and intra-muscular vitamins and minerals and physical medicine including Bowen, massage and adjustment.

We are dedicated to helping our patients achieve optimal health. From a proactive plan to prevent disease to helping people with the most serious of diagnoses, we are happy to work in concert with other health care providers to give you the best information and treatment in the least expensive way.

Divine Medicine

15455 NW Greenbrier Parkway
Suite 100
Beaverton, OR 97006
Phone: 503-466-2722
FAX: 503-644-1293

The highest ideal of cure is the rapid, gentle and permanent restoration of health; that is, the lifting and annihilation of the disease in its entire extent in the shortest, most reliable, and least disadvantageous way, according to clearly realizable principles.

– Samuel Hahnemann, Oreganon of The Medical Art


The Disciples’ Diet

Sample Chapter

What Can Jesus Teach Us About Health and Nutrition?
“Then God said, ‘Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.” Genesis 1:29 NASB



Jesus healed many people in his time on Earth, and today, we continue to pray to Him to heal our illnesses. When Jesus was alive, all people had to do was touch His cloak and believe and they were healed.

Today, even though you can’t touch His cloak directly, there is something just as powerful you can do to help heal yourself of your ailments and prevent them from developing in the first place. In addition to praying, there is a very powerful tool you can use to feel more energetic and healthier. That tool is called the Bible. More specifically, we’re talking about the types of food mentioned in the Bible. And were talking about the non-toxic lifestyle of people living back in those days.

By following Jesus’ dietary and lifestyle example, chances are good you’ll notice a dramatic improvement in your health. The Disciples’ Diet will help you discover how to eat and live like Jesus lived—and feel much better because of it.

Testimonials & Reviews:

Dr. Meletis has written a fantastic diet book that is faithful to science and the Bible. A must read for all believers wanting optimum health!

Dr. Mark Stengler

Co-author of the bestselling Prescription for Natural Cures

“Thank you, Dr. Chris Meletis for another book that will enable this generation and those to come to have this knowledge with application to live out a healthy life of at least fourscore or more. We have had the privilege of being under the care of Dr. Chris Meletis for several years. We started on a health-focused passionate journey 42 years ago and became particularly committed to a healthy diet when faced with a life-threatening disease. Following this type of diet has been the key to a renewed lifestyle free of devastating diseases. This book is an excellent resource and written in a manner that is easy to follow for both professionals and the lay person. The research behind this diet is timely and it describes the benefits with a clear impetus to take it seriously. Dr. Meletis is always thorough in his medical assessments. The Bible is the foundation for life. We believe it is advisable to take the truth and apply it. Dr. Meletis has demonstrated faithfulness, integrity, compassion and wisdom as a leading physician in our region and internationally. His longstanding pursuit of research is respected in the MD and the other healthcare communities.

He is a voice to be listened to with an open mind. His wisdom is needed and will be used across the globe where people are searching for natural remedies to both prevent and heal their health challenges. Thank you, Dr. Meletis for another book that will enable this generation and those to come the knowledge with application to live out a healthy life of at least fourscore or more.”

Edmund and Carol Bouschor

Executive Directors, Christian Missionary Educators and Language & Culture Institute in Oregon.

“The Disciples’ Diet- Eat Like Jesus Did to Feel Energized, Lose Weight, and Live a Long Life” is a book for each and every one of us walking the planet earth today. Learn how our modern lifestyle is destroying our health. You’ll discover the value of getting outdoors to avoid the Nature-Deficit Disorder, the role of stress and the hidden stressors impact our lives. There are chapters on how to get moving, minimize toxins, and not just what to eat but how to eat for health. Don’t skip the special chapters on bread, the Low-fat myth and how to choose which foods to eat so you can eat like Jesus ate. Dr. Meletis presents in this simple but impactful book literally the keys to health today, borrowing from the wisdom of Jesus and the Bible and applying this to our present day situation. This is a must read for anyone wishing to take their health to the next level.”

Paul Thomas MD – Pediatrician

Addiction specialist and author of The Vaccine-Friendly Plan and The Addiction Spectrum

The Bible is our guide to living an elevated life,

spiritually, mentally, and physically.

By following Jesus’ dietary and lifestyle example, chances are good you’ll notice a dramatic improvement in your health. The Disciples’ Diet will help you discover how to eat and live like Jesus lived—and feel much better because of it.

The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Before making any changes to your health and wellness protocol consult your personal provider and pharmacist.

The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book.

References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

No medical claims or promises are intended to be inferred or made in this publication or related website and educational content. “The items discussed are in this work are not intended to diagnose, treat, cure, or prevent any disease.”